Temperance

Posted by

Temperance is the virtue of moderation and self-control in responding to situations, balancing desires, and avoiding excess in actions and choices. It involves using reason and discipline to manage emotions and appetites, such as food, drink, and anger, leading to a more balanced and ethical life. For example, instead of reacting impulsively to an insult, a person practicing temperance will control their emotions to respond calmly. 

Key aspects of temperance

  • Emotional control: Temperance allows you to remain calm in volatile situations, manage strong emotions like anger or jealousy, and respond with a clear mind rather than with impulsive or harsh words. 

  • Balance and moderation: It is about finding a middle ground, avoiding extremes in areas like consumption of food and alcohol, work habits, and even material possessions. 

  • Discipline and restraint: It involves having the self-control to make good choices, to resist excessive desires, and to act with restraint rather than being a "puppet" of your passions. 

  • A foundation for other virtues: Temperance is considered a cardinal virtue in many philosophies and religions because it creates a foundation for other virtues like justice and fortitude. 

  • Practical application: Examples include eating a balanced diet instead of overindulging or setting healthy boundaries at work to avoid burnout. In difficult conversations, it means choosing silence over an immediate, harsh retort. 

How to practice temperance

  • Self-awareness: Pay attention to your emotions and understand what triggers them. 

  • Self-reflection: Take the time to reflect on your values and ensure that your actions align with them. 

  • Mindfulness: Practice mindfulness and meditation to help stay grounded and present, allowing you to respond more thoughtfully rather than reactively.